Filipa is originally from Portugal but has lived for almost a decade overseas.

Health and Fitness have always been a priority in her life. Her career started in Marketing and Business Management.

Still, the monotonous work, long hours, and poor work culture made her quit her job to follow her real passions: Health and Fitness.

For a few years now, she has been in the Wellness industry as an Integrative Nutrition and Health Coach, Yoga Teacher, and Personal Trainer.

The feeling of teaching and inspiring people to improve their well-being gives her life a purpose. Her sessions combine mind and body practices to make you feel energized, strong, and flexible both physically and mentally.