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The Surprising Health Benefits of Having Pets
Maybe you’re a dog person or maybe you’re a cat person. Or maybe you prefer the company of a rabbit. Whatever your preference, one thing is for sure: pets are…
The Best Way to Start Your Day / 4 Key Elements
Want to know the secret to starting your day right? The first step begins the night before. At Corc Yoga, we believe the best way to start your day is…
The 4 benefits of practicing yoga in the evening
People often promote the benefits of practicing yoga first thing in the morning. To get up early and begin with the sunrise. They find a morning practice to be refreshing,…
Sustainability 101 / What it means to actually live consciously
The topic of sustainability and living consciously might bring to mind something completely different for each of us. Maybe you think of eco-friendly practices like recycling, using less water, or…
Six Things That Promote Self-Care/ Plus Six Ways to Help
Most of our day is consumed by the needs of others. Our roles force us to place our personal interests behind the needs of everyone else. And at the end…
Scary Impact of Inflexibility
Have you ever bent down to lace your shoes and found it more difficult than expected? Maybe you experienced pain in your back or stiffness behind your legs. Inflexibility can…
Practicing Yoga on the Go – Maintain your Yoga schedule while traveling
Delays, long lines, cramped seating, heavy luggage: the conditions of travel create an even greater need for yoga. But too often, we neglect our yoga practice in these situations. To…
How to Incorporate Yoga Techniques Throughout Your Day
The benefits of yoga extend far beyond the moment you leave the studio. Since many poses require little or no equipment, you can incorporate yoga techniques throughout your day. Previously…
How to promote Workplace Wellness
How can I feel more productive and fulfilled? Is it possible to combine success and happiness? How can I become a positive leader? Does Workplace Wellness really matter? These questions…
How to do Yoga at Home
Sometimes you just can’t make it to the yoga studio. Maybe the weather won’t allow, or time won’t permit. And maybe you just want the convenience of practicing yoga from…