The benefits of yoga extend far beyond the moment you leave the studio. Since many poses require little or no equipment, you can incorporate yoga techniques throughout your day. Previously…
How can I feel more productive and fulfilled? Is it possible to combine success and happiness? How can I become a positive leader? Does Workplace Wellness really matter? These questions…
Sometimes you just can’t make it to the yoga studio. Maybe the weather won’t allow, or time won’t permit. And maybe you just want the convenience of practicing yoga from…
We, human beings, are blessed with one of the greatest gifts: the sense of touch. The ability to feel a texture and to identify it with our eyes closed is…
The production of cork and of our cork yoga products is both sustainable and eco-friendly. No waste is created and the result benefits both the environment and your health. Cork…
Cork needs time to grow… A lot of time. And love too! A Cork Oak Tree can live up to 200 years and, during her lifetime, she gives this beautiful…
The philosophical discipline of yoga takes us deeper than our physical world allows. The metaphysical practice benefits our mind, body, and soul. As the Bhagavad Gita says, “Yoga is the…
Wondering which ones are the best places in Portugal? We have a list of our top 8 favorite Portuguese cities and regions for you! Portugal may be a small country,…
Imagine yourself lying face down on your yoga mat. As you move deeper into your pose, you take a deep breathe and inhale through your nose. Instead of peaceful serenity,…
As a business owner, wife, and mother, I wear many different hats with many different responsibilities. Every experience in my life has helped me become more effective in each role.…
