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How to unwind on vacation?
The vacation period is always a time that is much desired and awaited by most people. But it is often difficult to break the routine and “immerse yourself” in dolce…
WELLNESS RETREATS – THE IMPACT ON OUR HEALTH
Time is a precious and essential commodity. A valuable asset, which in today’s society is becoming increasingly scarce. It is a fact that we all have a gradual awareness of…
HEALTHY NUTRITION: PROCESSED FOOD VS. WHOLE FOOD – WHAT YOU SHOULD KNOW
In a fast-paced world, knowing the science behind processed and whole foods enables us to make informed dietary choices with important implications for our long-term well-being. There are several key…
FIVE TIPS TO MANAGE STRESS
November is the month to celebrate the international Stress Awareness Day, as declared by the International Stress Management Association. Last year, 62% of the global population said that stress affected…
PERFECTION ISN’T SO PERFECT
Nowadays society pushes us to be perfect and striving for social approval. At Corc Yoga we find this topic very intriguing and complex and we want to share our thoughts…
YOGA HELPS YOU TO SLEEP BETTER
Yoga is a gentle and restorative way to wind down your day since it can be a beneficial practice to improve and promote sleep quality. It is a fact that…
Setting intentions on and off your mat
Before class begins, your instructor may invite you to set an intention. It will guide your practice then lead you through the rest of your day. However, some students may…
Yoga for Beginners
If you’re new to yoga it might sound complicated. New techniques, a foreign vocabulary, and a culture you’re unaccustomed to. But that’s why we created this Yoga for Beginners Guide…
Wellness Tips at work
During this year, stress levels reached high peaks and implementing wellness tips at work can help to find the right balance between our personal and professional lives To make sure…
The Surprising Health Benefits of Having Pets
Maybe you’re a dog person or maybe you’re a cat person. Or maybe you prefer the company of a rabbit. Whatever your preference, one thing is for sure: pets are…