Setting intentions on and off your mat
Before class begins, your instructor may invite you to set an intention. It will guide your practice then lead you through the rest of your day. However, some students may practice for years without the guiding principles of intentions. More than ever before, authentic intentions are a powerful part of protecting you from the fear […]
Yoga for Beginners
If you’re new to yoga it might sound complicated. New techniques, a foreign vocabulary, and a culture you’re unaccustomed to. But that’s why we created this Yoga for Beginners Guide – to help you feel more comfortable when you step into a yoga studio and unroll your mat for the first time. Once you give […]
Wellness Tips at work
During this year, stress levels reached high peaks and implementing wellness tips at work can help to find the right balance between our personal and professional lives To make sure you continue doing what you love and feeling healthy while doing so, we invite you to follow the following tips. Before work The alarm rings […]
The Surprising Health Benefits of Having Pets
Maybe you’re a dog person or maybe you’re a cat person. Or maybe you prefer the company of a rabbit. Whatever your preference, one thing is for sure: pets are wonderful companions that provide both mental and physical support. It’s not without reason that dogs are called a man’s best friend. Today, 68% of U.S. […]
The Best Way to Start Your Day / 4 Key Elements
Want to know the secret to starting your day right? The first step begins the night before. At Corc Yoga, we believe the best way to start your day is by incorporating these four key ingredients into your morning: sleep, water, meditation, and of course, yoga. Each of these elements helps you ensure that your […]
Six Things That Promote Self-Care/ Plus Six Ways to Help
Most of our day is consumed by the needs of others. Our roles force us to place our personal interests behind the needs of everyone else. And at the end of the day, we have nothing left. Self-care is an often overlooked component of a healthy physical, emotional, and spiritual body. Why self-care is important […]
How to Incorporate Yoga Techniques Throughout Your Day
The benefits of yoga extend far beyond the moment you leave the studio. Since many poses require little or no equipment, you can incorporate yoga techniques throughout your day. Previously we’ve talked about practicing yoga on the go, in the comfort of your home, and we’ve even discussed how you can do yoga during your […]
How to promote Workplace Wellness
How can I feel more productive and fulfilled? Is it possible to combine success and happiness? How can I become a positive leader? Does Workplace Wellness really matter? These questions have one thing in common: the need to value our mental health, 24/7, seven days a week in order to achieve our personal as well […]
10 Ways to Add Mindfulness Into Your Day
If you’re not careful you can move through your day on autopilot. Not appreciating the experiences of life or the beauty around us can lead to an anxious, unfulfilled life. You might be physically present at any given moment, but only partly there. Rather than being fully present, your mind is preoccupied with something else. […]