Setting intentions on and off your mat
Before class begins, your instructor may invite you to set an intention. It will guide your practice then lead you through the rest of your day. However, some students may practice for years without the guiding principles of intentions. More than ever before, authentic intentions are a powerful part of protecting you from the fear […]
Yoga for Beginners
If you’re new to yoga it might sound complicated. New techniques, a foreign vocabulary, and a culture you’re unaccustomed to. But that’s why we created this Yoga for Beginners Guide – to help you feel more comfortable when you step into a yoga studio and unroll your mat for the first time. Once you give […]
Wellness Tips at work
During this year, stress levels reached high peaks and implementing wellness tips at work can help to find the right balance between our personal and professional lives To make sure you continue doing what you love and feeling healthy while doing so, we invite you to follow the following tips. Before work The alarm rings […]
The Best Way to Start Your Day / 4 Key Elements
Want to know the secret to starting your day right? The first step begins the night before. At Corc Yoga, we believe the best way to start your day is by incorporating these four key ingredients into your morning: sleep, water, meditation, and of course, yoga. Each of these elements helps you ensure that your […]
The 4 benefits of practicing yoga in the evening
People often promote the benefits of practicing yoga first thing in the morning. To get up early and begin with the sunrise. They find a morning practice to be refreshing, energizing and inspiring — exactly what they need to begin the day. But what if your schedule doesn’t allow for morning exercise? Or what if […]
Scary Impact of Inflexibility
Have you ever bent down to lace your shoes and found it more difficult than expected? Maybe you experienced pain in your back or stiffness behind your legs. Inflexibility can have a limiting effect on our lives and lead to scary consequences if we don’t do something about it. What happens when you’re not flexible? […]
Practicing Yoga on the Go – Maintain your Yoga schedule while traveling
Delays, long lines, cramped seating, heavy luggage: the conditions of travel create an even greater need for yoga. But too often, we neglect our yoga practice in these situations. To help you maintain your yoga practice while traveling, here are several ways to take your yoga practice with you: 1. Bring the Essentials Whether you’re […]
How to do Yoga at Home
Sometimes you just can’t make it to the yoga studio. Maybe the weather won’t allow, or time won’t permit. And maybe you just want the convenience of practicing yoga from the comfort of your living room. Thankfully you can still experience the benefits of yoga even at home. Is yoga at home effective? It’s often […]
Benefits of a Cork Yoga Mat Over a Traditional Yoga Mat
Imagine yourself lying face down on your yoga mat. As you move deeper into your pose, you take a deep breathe and inhale through your nose. Instead of peaceful serenity, you’re met with the harsh smell of chemicals. The reality is that conventional yoga mats are often made with materials that contain harmful chemicals such […]
5 Ways to Incorporate Yoga Blocks Into Your Practice
Yoga blocks are useful for both beginners and people who are advanced in their yoga practice. They help beginners maintain stability and overcome the limits of their inflexibility. And for advanced users, a yoga block acts as a support to assist with deeper stretches. What is a yoga block The yoga block is a prop […]