Setting intentions on and off your mat
Before class begins, your instructor may invite you to set an intention. It will guide your practice then lead you through the rest of your day. However, some students may…
Yoga for Beginners
If you’re new to yoga it might sound complicated. New techniques, a foreign vocabulary, and a culture you’re unaccustomed to. But that’s why we created this Yoga for Beginners Guide…
Wellness Tips at work
During this year, stress levels reached high peaks and implementing wellness tips at work can help to find the right balance between our personal and professional lives To make sure…
The Best Way to Start Your Day / 4 Key Elements
Want to know the secret to starting your day right? The first step begins the night before. At Corc Yoga, we believe the best way to start your day is…
The 4 benefits of practicing yoga in the evening
People often promote the benefits of practicing yoga first thing in the morning. To get up early and begin with the sunrise. They find a morning practice to be refreshing,…
Scary Impact of Inflexibility
Have you ever bent down to lace your shoes and found it more difficult than expected? Maybe you experienced pain in your back or stiffness behind your legs. Inflexibility can…
Practicing Yoga on the Go – Maintain your Yoga schedule while traveling
Delays, long lines, cramped seating, heavy luggage: the conditions of travel create an even greater need for yoga. But too often, we neglect our yoga practice in these situations. To…
How to do Yoga at Home
Sometimes you just can’t make it to the yoga studio. Maybe the weather won’t allow, or time won’t permit. And maybe you just want the convenience of practicing yoga from…
Benefits of a Cork Yoga Mat Over a Traditional Yoga Mat
Imagine yourself lying face down on your yoga mat. As you move deeper into your pose, you take a deep breathe and inhale through your nose. Instead of peaceful serenity,…
5 Ways to Incorporate Yoga Blocks Into Your Practice
Yoga blocks are useful for both beginners and people who are advanced in their yoga practice. They help beginners maintain stability and overcome the limits of their inflexibility. And for…