Effrayant de l'Impact de la Rigidité

| Par Christine moghadam

Effrayant de l'Impact de la Rigidité

Avez-vous déjà plié vers le bas à lacer vos chaussures et trouvé plus difficile que prévu? Peut-être vous avez ressenti une douleur dans le dos ou sur la raideur derrière vos jambes. Le manque de flexibilité peut avoir un effet limitant sur nos vies et entraîner effrayant conséquences si nous ne faisons pas quelque chose à ce sujet.


Ce qui se passe quand vous n'êtes pas souple? 

Alors, quelles sont les conséquences de la rigidité? Depuis, chaque muscle de votre corps est relié, un manque de flexibilité augmente l'étanchéité tout au long de votre corps tout entier. En conséquence, les muscles tirez sur vos articulations et causer plus de douleur.

Inflexible muscles sont plus courtes et plus serré. Et un manque de flexibilité crée des déséquilibres musculaires. Cela conduit à une mauvaise posture, une mauvaise circulation, et, finalement, la blessure. En outre, étant inflexible limite l'amplitude du mouvement qui diminue de vos muscles de l'efficacité et de limiter votre capacité à croître de plus en plus fort.

Le manque de flexibilité peut sembler juste comme un inoffensif symptôme de la vieillesse. Mais comme l'UC Davis souligne, serrés, les muscles rigides, éventuellement, conduire à des blessures. Sans bien étirant vos muscles, ils deviennent faibles et incapables de s'étendre complètement lorsqu'ils sont engagés pour une utilisation.

Par exemple, les employés de bureau qui sont assis sur une chaise toute la journée souvent l'expérience de la sensation d'oppression dans leurs muscles ischio-jambiers vers le bas à travers l'arrière de la cuisse. La plage de réglage va être influencée par la mobilité des tissus mous qui entourent l'articulation. Ces tissus mous comprennent les muscles, les ligaments, les tendons, les capsules articulaires, et de la peau. 


Quelles sont les causes de nos muscles inflexible?

Nous ne voulons pas devenir plus souple, à moins que nous ne fassions quelque chose. Nous perdons naturellement la souplesse que notre corps vieillit. Comme notre corps vieillit, il y a perte de l'eau dans nos tissus et des disques intervertébraux, l'augmentation de la rigidité dans les articulations, et d'une perte de l'élasticité des muscles et des tendons. Nous avons progressivement perdre une petite quantité de flexibilité comme un résultat de la normale du processus de vieillissement.

Cependant, en s'étirant et en effectuant des exercices qui permettent d'améliorer votre amplitude de mouvement, comme le yoga, vous permettra d'améliorer votre flexibilité.

Si vous n'êtes pas à pratiquer le yoga ou le stretching sur une base régulière, alors c'est une bonne idée au moins étirer avant l'exercice. Et si vous ne faites pas d'exercice régulièrement, envisager d'étirement au moins trois fois par semaine pour maintenir et améliorer votre flexibilité.

Portez une attention particulière sur les zones à problèmes dans votre corps. Par exemple, si vous êtes victime d'oppression dans le dos de votre jambe, de tirer le maximum de chaque jour. 


Comment voulez-vous obtenir plus flexible?

Un manque de flexibilité peut sembler un problème compliqué à surmonter. Mais avec le temps, il est assez simple de devenir plus flexible. Si vous habitez surtout un mode de vie sédentaire, puis envisager de déplacer plus. Aller pour une promenade, rejoindre une salle de gym, ou de devenir membre d'un studio de remise en forme. 

Nous serions négligents si nous ne recommandons pas que vous allez trouver un studio de yoga à proximité. Vous aurez non seulement l'expérience de l'avantage évident de l'amélioration de la souplesse, mais le yoga a également été montré pour fournir d'innombrables avantages supplémentaires.  

Si vous avez souvent l'entraînement, mais manque encore de souplesse, puis essayez d'ajouter un exercice que vous n'avez pas l'habitude de faire, comme le yoga ou un bootcamp de classe. Ce sera étirer vos muscles, améliorer votre amplitude de mouvement, et dans le temps, augmenter votre flexibilité.

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  • Publié Sur March 22, 2023 Par 867tlw78yi

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