Emma is a yoga teacher, therapist, and writer based in Sussex. Having practiced yoga and meditation throughout most of her life, she is passionate about helping others find their own yoga practice and their own understanding of what it means to be well. Emma specializes in teaching Yoga philosophy and Ayurveda on teacher training and retreats, working 1-2-1 with people who want to explore holistic health methods, and making ancient wisdom accessible to the modern world. She writes for UK magazines such as Breathe and is a regular contributor to the YogaMatters blog. To read some of Emma's blogs, explore her recipes or book onto her retreats or upcoming Yoga, Ayurveda & Holistic Health courses, head to www.emmanewlynyoga.com