Favorite Yoga Pose
Crow Pose: It works your arm and core muscles, as well as strengthens your wrists, upper back, and legs. It needs control challenges you to focus on lifting versus falling. You are supporting your weight on your hands sometimes you find yourself tipping head first to the floor so have a cushion handy, once you have got used to it you find it becomes addictive , it can feel like flying! Crow Pose encourages body and mind connection encourages inner focus and concentration in the present. This pose is a symbol for justice and longevity. It strengthens the sacral chakra, also known as the second chakra.
Traveling nomad, currently based in Germany.