5 Poses de Yoga que você pode fazer em qualquer lugar (mesmo no trabalho)

| Por Christine moghadam

5 Poses de Yoga que você pode fazer em qualquer lugar (mesmo no trabalho)

 

Os benefícios do yoga não são segredo. Maior flexibilidade, alívio da dor crônica e pressão arterial ainda mais baixa são apenas algumas das benefícios a longo prazo. Mas a ioga também fornece alívio imediato, aliviando a ansiedade e diminuindo os níveis de estresse. Infelizmente, uma ida ao estúdio de yoga nem sempre é uma opção.

Você pode se encontrar no meio de um dia agitado de trabalho, incapaz de fugir. Mas você precisa de uma maneira de encontrar a calma interior. Nesse caso, você pode usar qualquer uma dessas cinco poses de ioga para descarregar a energia negativa que se acumula durante o seu dia.

Poses de ioga que você pode fazer em qualquer lugar

Tadasana (Pose da montanha)

Tadasana é a pose perfeita para ajudá-lo a encontrar a calma no meio de um dia estressante. Você pode praticar facilmente essa pose no conforto da sua casa ou no escritório. Da próxima vez que você sentir seu nível de estresse subir, pare o que está fazendo, fique de pé e siga estas etapas:

Como executar Tadasana:

  • Afaste os pés da largura dos quadris
  • Distribua seu peso uniformemente entre os dois pés
  • Envolva seus quads e core
  • Relaxe os ombros longe das orelhas e deixe as palmas das mãos voltadas para a frente pelos quadris
  • Feche os olhos e respire fundo

Poses de ioga que você pode fazer em qualquer lugar Katichakrisana em pé

Katichakrisana (torção espinhal em pé)

Outra ótima maneira de liberar energia negativa é realizar uma torção espinhal em pé durante uma pausa no trabalho. Essa postura permite que seu corpo descarregue a tensão acumulada dentro da coluna. Ao executar o Katichakrisana, pense no seu corpo, torcendo o estresse como se fosse um pano molhado.

Como executar Katichakrisana:

  • De Tadasana, abra os braços como um "T" maiúsculo
  • Mantendo os braços assim, gire para a direita
  • Alongar sua coluna, levantando a coroa da cabeça em direção ao céu
  • Segure e respire antes de mudar de lado

Poses Yoga Você Pode Fazer Em Qualquer Lugar Urstrasana Pose Yoga Camelo

Ustrasana (camelo em pé)

Muitos de nós passam o dia debruçados sobre um teclado. Por isso, é comum carregar o estresse na parte superior do tronco. Ustrasana oferece um ótimo alongamento na parte superior das costas, nos ombros e no pescoço.

Como executar Ustrasana:

  • De Tadasana, leve as mãos ao topo dos glúteos, os dedos voltados para baixo
  • Aperte os cotovelos um em direção ao outro
  • Pressione os quadris para a frente quando começar a dobrar para trás e expandir o peito
  • Abaixe a cabeça e olhe para trás

Baddha Hasta Uttanasana (Pose de oscilação)

Essa pose se assemelha Curva para frente em pé(Uttanasana), um trecho ativo dos isquiotibiais. No entanto, o objetivo de Baddha Hasta é balançar a parte superior do corpo por um longo período de tempo para ajudar a liberar a região lombar. Esta é outra maneira de liberar qualquer tensão nas costas.

Como executar Baddha Hasta:

  • Separe os pés na largura dos quadris
  • Dobre os joelhos e leve o peito à coxa
  • Dobre para a frente, pegue os cotovelos opostos
  • Expire, descendo mais fundo e, se os joelhos estiverem dobrados, mantenha a postura sem descer ainda mais em direção ao chão.
  • Aceite essa postura por dois a três minutos.

Malasana (pose de festão)

As poses anteriores se concentram na parte superior do corpo, mas Malsana ajuda a alongar a parte inferior do corpo. Quando você está em Baddha Hasta, Malsana é a pose perfeita para seguir em frente.

Como executar Malasana:

  • De Baddha Hasta, dobre os joelhos e abaixe os quadris em Malsana
  • Junte as palmas das mãos e pressione as coxas de volta no espaço com os tríceps
  • Mantenha o peito levantado e mantenha essa postura por cinco respirações antes de subir lentamente para a posição de pé

Com essas cinco poses, você pode experimentar o alívio imediato do yoga, não importa onde esteja. Esteja você no meio de uma jornada estressante ou em qualquer outro momento em que precisar de alívio imediato, pare o que está fazendo e faça uma pose.

Fonte: https://www.huffpost.com/entry/body-on-yoga_n_4109595

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