Seis coisas que promovem o autocuidado: mais seis maneiras de ajudar

| Por Christine Moghadam

Seis coisas que promovem o autocuidado: mais seis maneiras de ajudar

A maior parte do dia é consumida pelas necessidades dos outros. Nossos papéis nos forçam a colocar nossos interesses pessoais por trás das necessidades de todos os outros. E no final do dia, não temos mais nada. O autocuidado é um componente frequentemente esquecido de um corpo físico, emocional e espiritual saudável.

Por que o autocuidado é importante

Esperamos ser super-humanos em nossos papéis como pais e profissionais. Mas podemos ficar rapidamente sem energia se não tomarmos cuidado.

Há uma razão pela qual a comissária de bordo diz para você colocar sua própria máscara de oxigênio primeiro. Sem o seu próprio suprimento, você não pode ajudar as pessoas ao seu redor. Não é egoísta quando você percebe que, sem o autocuidado, não é possível cuidar dos outros.

Se você ainda tem algo para dar, precisa se cuidar.

Seis coisas para focar na promoção do autocuidado

Priorizar o autocuidado significa dedicar tempo à sua saúde e bem-estar. Há seis coisas que você deve focar em particular.

Sua saúde física

1. Sua saúde física

É difícil ser feliz quando você está descontente com seu corpo. Pesquisa mostra que o exercício aumenta o nível de serotonina no cérebro, melhorando o humor e a energia. Sua prática de autocuidado deve envolver exercícios que você goste. Considere correr, praticar ioga, nadar ou qualquer outra atividade que lhe dê energia.

2. Seu sono

A falta de sono afeta nossa saúde física e mental. E muitos de nós são privados de sono. Quando estamos ocupados, estressados ​​e com excesso de trabalho, geralmente o sono é a primeira coisa a ser afetada. Em resposta a um dia estressante, recorremos a assistir nossas séries favoritas em vez de dormir. Mas especialistas em sono recomendo que os adultos durmam de 6 a 8 horas todas as noites. O sono é uma parte essencial do processo de renovação do seu corpo.

Sua dieta 

3. Sua dieta

Sua dieta desempenha um papel importante no autocuidado. Alimentos confortáveis, assados ​​processados ​​e fast food devem ser uma parte pouco frequente da sua nutrição. Responder ao estresse passando por um drive-thru não é autocuidado. Em vez disso, cuide-se consumindo alimentos que nutrem seu corpo, em vez de prejudicá-lo.

4. As coisas que são importantes para você

Uma parte muito simples, mas muitas vezes esquecida, do autocuidado é dedicar tempo às coisas que são importantes para você. Pergunte a si mesmo: "O que importa para mim?" Você deve reservar um tempo para as coisas que gosta de fazer e para as pessoas com quem gosta de passar tempo.

Sua gratidão

5. Sua gratidão

Para muitos de nós, é natural focar nas coisas negativas e ignorar as bênçãos da vida. Quando algo dá errado no trabalho, é tudo o que pensamos sobre o resto da semana. Mas, em vez de se apegar às experiências negativas que encontramos, guarde as boas lembranças. Estamos cercados de beleza diariamente. Crie o hábito de procurar o que você deve agradecer em cada momento do seu dia e permita que ele afaste as coisas negativas da vida.

6. Sua resposta

Se perguntássemos, a maioria de vocês provavelmente concordaria que diz "sim" muito mais do que diz "não". Todos esses compromissos deixam pouco espaço para o autocuidado. Dizer sim a tudo é estressante e pode levar a ressentimento e esgotamento. Sua saúde física e emocional sofrerá como resultado. Não é fácil, mas aprenda a dizer "não".

Seis estratégias simples que promovem o autocuidado

Depois de decidir se comprometer com o autocuidado, agende um horário para qualquer uma das seguintes estratégias de promoção do autocuidado. Escolha uma ou mais das seguintes atividades, programe-a em sua agenda e trate-a como um compromisso que você não pode cancelar.

1. Faça uma massagem

Este pode ser especialmente agradável. Se o seu orçamento não permitir massagens regulares com um profissional, considere negociar com um amigo ou perguntar ao seu cônjuge.

2. Tome um banho

Retire as bolhas, os óleos e os sabonetes perfumados, acenda uma vela e deixe de molho até o estresse derreter.

Leia um livro

3. Leia um livro

Quando foi a última vez que você leu por prazer? Não é um manual de funcionários, nem um livro de receitas e nem a lição de casa de seu filho. Obtenha um livro em que você pode se perder, encontre uma sala silenciosa e divirta-se.

4. Faça yoga

É natural sugerirmos ioga. Mas pode ser qualquer exercício ou atividade que você goste. Poderia até dar um passeio. Apenas certifique-se de escolher uma atividade que promova o alívio do estresse.

Tenha um dia para si mesmo

5. Tenha um dia para si mesmo

Tire o dia de folga. Isso pode até significar conseguir uma babá para que você possa fazer compras durante a tarde. Seja o que for que você goste, passe o dia se mimando.

6. Viagem

No ano passado, foram 658 milhões dias de férias não utilizados nos EUA Pare de salvar seus dias de férias e planeje uma viagem! Viajar é a maneira perfeita de desconectar, interromper a rotina e adotar novas experiências.

 Mais perto

Resumo

O autocuidado é uma parte essencial de uma mente, corpo e espírito saudáveis. Pode ser fácil se perder em nosso serviço para todos os que estão ao nosso redor. Mas é importante que você priorize suas necessidades também. Manter a saúde física e programar o tempo pessoal é uma parte importante da manutenção da sua saúde a longo prazo. Como você vai se concentrar no autocuidado nesta semana?

 

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  • Postado Em February 21, 2022 Por 카지노사이트

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