The Power of Trees: They Make You Happier!
Corc Yoga . May 2023 Research suggests that being around trees is good for our mental and social well-being. They have a number of benefits that can contribute to increased happiness and in this month’s newsletter, we give you a few reasons why. Connecting to nature is one of the most powerful things you can […]
Setting intentions on and off your mat
Before class begins, your instructor may invite you to set an intention. It will guide your practice then lead you through the rest of your day. However, some students may practice for years without the guiding principles of intentions. More than ever before, authentic intentions are a powerful part of protecting you from the fear […]
Yoga for Beginners
If you’re new to yoga it might sound complicated. New techniques, a foreign vocabulary, and a culture you’re unaccustomed to. But that’s why we created this Yoga for Beginners Guide – to help you feel more comfortable when you step into a yoga studio and unroll your mat for the first time. Once you give […]
Why our cork is the best quality
When it comes to the materials used for your yoga mat, not all mats are created equal. Even mats labeled “natural” often contain synthetic materials and use chemical finishes. However, at Corc Yoga, when we say our products are sustainably sourced and all-natural, we mean it. For centuries yoga has been a life-giving practice. We […]
Wellness Tips at work
During this year, stress levels reached high peaks and implementing wellness tips at work can help to find the right balance between our personal and professional lives To make sure you continue doing what you love and feeling healthy while doing so, we invite you to follow the following tips. Before work The alarm rings […]
The importance of giving back
From the very first moment, we decided that Corc Yoga was going to be a brand that gives back to the community and to the environment as well. And now, we feel so blessed to share that we are indeed making a difference! But this could only have happened thanks to our partners and, of […]
The Surprising Health Benefits of Having Pets
Maybe you’re a dog person or maybe you’re a cat person. Or maybe you prefer the company of a rabbit. Whatever your preference, one thing is for sure: pets are wonderful companions that provide both mental and physical support. It’s not without reason that dogs are called a man’s best friend. Today, 68% of U.S. […]
The Best Way to Start Your Day / 4 Key Elements
Want to know the secret to starting your day right? The first step begins the night before. At Corc Yoga, we believe the best way to start your day is by incorporating these four key ingredients into your morning: sleep, water, meditation, and of course, yoga. Each of these elements helps you ensure that your […]
The 4 benefits of practicing yoga in the evening
People often promote the benefits of practicing yoga first thing in the morning. To get up early and begin with the sunrise. They find a morning practice to be refreshing, energizing and inspiring — exactly what they need to begin the day. But what if your schedule doesn’t allow for morning exercise? Or what if […]
Sustainability 101 / What it means to actually live consciously
The topic of sustainability and living consciously might bring to mind something completely different for each of us. Maybe you think of eco-friendly practices like recycling, using less water, or bringing a reusable shopping bag to the store. Living consciously means incorporating practices into our daily lives that provide support for tomorrow. Recycling, for example, […]