Six Things That Promote Self-Care/ Plus Six Ways to Help
Most of our day is consumed by the needs of others. Our roles force us to place our personal interests behind the needs of everyone else. And at the end of the day, we have nothing left. Self-care is an often overlooked component of a healthy physical, emotional, and spiritual body. Why self-care is important […]
Scary Impact of Inflexibility
Have you ever bent down to lace your shoes and found it more difficult than expected? Maybe you experienced pain in your back or stiffness behind your legs. Inflexibility can have a limiting effect on our lives and lead to scary consequences if we don’t do something about it. What happens when you’re not flexible? […]
Practicing Yoga on the Go – Maintain your Yoga schedule while traveling
Delays, long lines, cramped seating, heavy luggage: the conditions of travel create an even greater need for yoga. But too often, we neglect our yoga practice in these situations. To help you maintain your yoga practice while traveling, here are several ways to take your yoga practice with you: 1. Bring the Essentials Whether you’re […]
How to Incorporate Yoga Techniques Throughout Your Day
The benefits of yoga extend far beyond the moment you leave the studio. Since many poses require little or no equipment, you can incorporate yoga techniques throughout your day. Previously we’ve talked about practicing yoga on the go, in the comfort of your home, and we’ve even discussed how you can do yoga during your […]
How to promote Workplace Wellness
How can I feel more productive and fulfilled? Is it possible to combine success and happiness? How can I become a positive leader? Does Workplace Wellness really matter? These questions have one thing in common: the need to value our mental health, 24/7, seven days a week in order to achieve our personal as well […]
How to do Yoga at Home
Sometimes you just can’t make it to the yoga studio. Maybe the weather won’t allow, or time won’t permit. And maybe you just want the convenience of practicing yoga from the comfort of your living room. Thankfully you can still experience the benefits of yoga even at home. Is yoga at home effective? It’s often […]
How does Cork feel like?
We, human beings, are blessed with one of the greatest gifts: the sense of touch. The ability to feel a texture and to identify it with our eyes closed is phenomenal. We can even visually perceive how does cork feel like by only looking at it. But sometimes, our senses get confused! That is when […]
For the love of Cork II
The production of cork and of our cork yoga products is both sustainable and eco-friendly. No waste is created and the result benefits both the environment and your health. Cork needs time to grow and the process of retrieving cork from the tree is quite complex. In our first article For the love of Cork, […]
For the Love of Cork
Cork needs time to grow… A lot of time. And love too! A Cork Oak Tree can live up to 200 years and, during her lifetime, she gives this beautiful material named cork around 15 times. But, after being planted, it takes 61 years to have the right type of cork to produce our products […]
Celebrating the Life of Corc Yoga Ambassador, Mat Turner
The philosophical discipline of yoga takes us deeper than our physical world allows. The metaphysical practice benefits our mind, body, and soul. As the Bhagavad Gita says, “Yoga is the journey of the self, through the self, to the self.” Going beyond our individual practice, one of the beautiful things about yoga is that it […]