Best places in Portugal
Wondering which ones are the best places in Portugal? We have a list of our top 8 favorite Portuguese cities and regions for you! Portugal may be a small country, but its soul is filled with emotions and stories! From the North to the South, from the countryside to the islands in the middle of […]
Benefits of a Cork Yoga Mat Over a Traditional Yoga Mat
Imagine yourself lying face down on your yoga mat. As you move deeper into your pose, you take a deep breathe and inhale through your nose. Instead of peaceful serenity, you’re met with the harsh smell of chemicals. The reality is that conventional yoga mats are often made with materials that contain harmful chemicals such […]
Behind the Brand/ Christine Moghadam of Corc Yoga
As a business owner, wife, and mother, I wear many different hats with many different responsibilities. Every experience in my life has helped me become more effective in each role. One of my favorite quotes is “Work in Silence, Let your success be your noise.” This has become the guiding philosophy behind my mindset each […]
10 Ways to Add Mindfulness Into Your Day
If you’re not careful you can move through your day on autopilot. Not appreciating the experiences of life or the beauty around us can lead to an anxious, unfulfilled life. You might be physically present at any given moment, but only partly there. Rather than being fully present, your mind is preoccupied with something else. […]
5 Ways to Incorporate Yoga Blocks Into Your Practice
Yoga blocks are useful for both beginners and people who are advanced in their yoga practice. They help beginners maintain stability and overcome the limits of their inflexibility. And for advanced users, a yoga block acts as a support to assist with deeper stretches. What is a yoga block The yoga block is a prop […]