Durabilité 101: ce que signifie vivre réellement consciemment

| Par Christine moghadam

Durabilité 101: ce que signifie vivre réellement consciemment

Le thème de la durabilité et de la vie consciente pourrait nous faire penser à quelque chose de complètement différent pour chacun de nous. Vous pensez peut-être à des pratiques écologiques comme le recyclage, l'utilisation de moins d'eau ou l'apport d'un sac à provisions réutilisable au magasin.

Vivre consciemment, c'est intégrer dans notre vie quotidienne des pratiques qui soutiennent demain. Le recyclage, par exemple, est durable pour de multiples raisons. Cette pratique simple nous empêche de prélever des ressources supplémentaires sur notre terre, empêche le stockage de matières inutiles dans les décharges terrestres et protège également nos habitats environnementaux.

Selon l'Agence de protection de l'environnement (EPA), la durabilité est basée sur un principe: «Tout ce dont nous avons besoin pour notre survie et notre bien-être dépend, directement ou indirectement, de notre environnement naturel. Rechercher la durabilité, c'est créer et maintenir les conditions dans lesquelles les humains et la nature peuvent exister en harmonie productive pour soutenir les générations présentes et futures. »

Pourquoi la durabilité est-elle importante?

Un mode de vie durable améliore la santé et la qualité de vie de chacun sur la planète. Grâce à la technologie, nous sommes plus conscients que jamais de l’impact de nos choix sur le monde qui nous entoure.

Nos décisions éco-conscientes sont importantes pour de nombreuses raisons. Ils améliorent la qualité de l'environnement, la qualité économique et notre propre santé physique.

Pour avoir des communautés saines, nous avons besoin d'air pur, de ressources naturelles et d'un environnement non toxique. Si nous n’utilisons pas nos ressources naturelles à bon escient, le monde qui nous entoure finira par céder. Et bien sûr, la durabilité a clairement un impact direct sur notre bien-être physique. Bon nombre des problèmes de santé que nous constatons aujourd'hui résultent de la qualité de l'air et de l'eau. La qualité de notre santé est directement liée à la qualité de notre environnement.

Que vous choisissiez de vivre de manière responsable ou irresponsable, cela affecte le monde qui vous entoure. Il est facile de penser qu’une seule personne ne peut pas avoir d’impact. Mais nos comportements collectifs ajoutés ensemble peuvent avoir un impact important.

Mais chaque effort, peu importe sa taille, commence par une seule personne. Vos habitudes déteignent sur vos amis et votre famille et, à leur tour, leurs comportements changent et commencent à avoir un impact sur leur sphère d'influence. Il ne faut pas longtemps pour que vos efforts individuels aient un grand impact sur le monde qui vous entoure.

Comment pouvez-vous vivre plus durablement?

Il existe un million et une façons de vivre consciemment. L'exemple classique de jeter des produits réutilisables dans un bac de recyclage est un excellent point de départ. Mais il existe de nombreuses autres façons de vivre plus consciemment et d'être plus durables.

Qu'il s'agisse d'éteindre les lumières lorsque vous quittez une pièce ou de trouver des moyens de voyager plus durables, nous pouvons être plus respectueux de l'environnement dans presque tout ce que nous faisons.

Pour commencer, voici onze façons simples de vivre plus consciemment.

mange moins de viande

1. Mangez moins de viande

Plus de 30 pour cent de la surface de la Terre est utilisée pour soutenir le bétail. Selon les Nations Unies étude, «Le secteur de l'élevage représente 9 pour cent du CO2 provenant des activités humaines, mais produit une part beaucoup plus importante de gaz à effet de serre encore plus nocifs. Il génère 65% de l'oxyde nitreux d'origine humaine, qui a 296 fois le potentiel de réchauffement planétaire (PRG) du CO2. »

Utilisez moins de papier
2. Utilisez moins de papier:

Moins vous utilisez de papier, moins il faut produire de papier et plus il y a d'arbres qui remplissent nos forêts.

Utiliser des sacs en toile

3. Utilisez des sacs en toile:

Non seulement il est plus durable, mais un sac en toile est également plus solide qu'un sac en plastique ou en papier traditionnel.

Commencer un tas de compost

4. Démarrez une pile de compost:

Les bacs à compost réduisent les déchets mais vous font également économiser de l'argent et aident vos plantes à mieux pousser dans votre jardin.

Utilisez la bonne ampoule

5. Utilisez la bonne ampoule:

Lorsqu'il est temps de remplacer votre ampoule, utilisez une lampe fluorescente compacte. Les ampoules CFL durent plus de cinq fois plus longtemps et consomment moins d'électricité que les ampoules ordinaires.

Utilisez un chiffon sur du papier
6. Utilisez un chiffon sur du papier:

Découpez un vieux t-shirt ou une serviette pour vos besoins de nettoyage. Cela vous fera économiser de l'argent et créera moins de déchets.

Réduisez l'énergie dans votre maison

7. Réduisez la consommation d'énergie dans votre maison:

Nous avons tous tendance à utiliser beaucoup d'énergie dans nos maisons, il existe donc de nombreuses possibilités de réduction. Un moyen simple consiste à baisser votre thermostat en hiver et à le monter en été. Vous pouvez également débrancher les appareils non utilisés. C’est une solution gagnant-gagnant car elle est excellente pour l’environnement et entraîne une réduction de la facture énergétique.

Emprunter au lieu d'acheter

8. Emprunter au lieu d'acheter:

Quand avez-vous visité la bibliothèque pour la dernière fois? Au lieu d'acheter un autre livre, empruntez-le à la bibliothèque.

Réduisez la consommation d'eau

9. Réduisez la consommation d'eau:

Envisagez de prendre une douche plus courte et d'acheter moins (ou pas du tout) d'eau en bouteille.

Monte sur ton vélo

10. Montez sur votre vélo:

Le dioxyde de carbone et les autres gaz à effet de serre émis par les voitures et les camions contribuent un cinquième de la pollution totale due au réchauffement climatique aux États-Unis. Faire du vélo ou marcher est un autre moyen d'économiser de l'argent, de faire de l'exercice et de protéger mère nature.

Achetez des vêtements et des produits durables_

11. Achetez des vêtements et des produits durables:

Au fur et à mesure que notre conscience mondiale augmente, nous commençons à voir l’impact de nos efforts collectifs. Heureusement, de nombreuses marques se sont engagées dans des pratiques plus durables. Nous vous encourageons à consulter le Corc Yoga produits de yoga durables.

    Pour plus d'idées sur la façon de vivre un style de vie plus vert, consultez les ressources suivantes fournies par l'EPA.

    Vie plus verte

    Ressources de durabilité

    Conclusion

    Le plus important est de commencer. Si vous ne vivez pas de manière durable, commencez dès aujourd'hui.

    Devenir plus écologique ne nécessite pas de changement radical de votre style de vie. Commencez par quelque chose de petit avant d'essayer d'incorporer toutes les idées mentionnées précédemment. C'est peut-être aussi simple que de prendre une douche plus courte, de faire du vélo pour aller au travail ou d'éteindre les lumières lorsque vous quittez la pièce. Choisissez une habitude et commencez à vivre un style de vie plus durable.

     

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    • Publié Sur January 30, 2023 Par claraaa

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